And first for some demonstration of absolute suppleness:
As a Tai Chi and Qigong teacher, Massage therapist, Dance Meditation teacher, Reiki and Relaxation practitioner, I have come across many people whose goals were to learn …
- benefits to exercise
- exercise for seniors
- easy meditation techniques
- breathing and relaxation techniques
- balance exercises
- illustrated stretching exercises
- exercise reduces stress
- self esteem exercises
… so they could live a better life or resolve a critical health situation, whether physical, psychological or emotional.
This is what I am offering on this site as free exercise videos and as BEGINNER EXERCISE PROGRAMS Complete with VIDEOS.
