Wu Chi Gong

These low back pain exercises and this best exercise video will teach you how using this one position will transform over time your body from the bottom up.
It will realign, strengthen your bone structure and its results over time are amazing. It is one of the most natural lower back pain remedies, a GREAT pain and stress reduction.

You may want to take up the 7-day Free Exercise Program for Seniors offer, which is a good foundation for any self-help de-stress and health program. And also check the Free 50 pages e-book 'The Back Pain GUIDE' in which Jesse Cannone shows us the relationship between stress and back pain and how to remedy it.

I was prompted to set up this page on my site to pass on this exercise to a friend suffering from a chronic hip and back pain problem in order to, maybe, help her condition.

It can not only be used as low back pain exercises in general, you will also see improvements in your feet, legs, your whole back and shoulders, hips etc… and an overall improvement in your energy and health.

Watch this short best exercise video!




 It can help to add this practice to the other Low Back Pain exercises on the Hamstring Stretches page.This best exercise video is one of the first Qigong exercise postures one learns both in qigong and taichimoves. It is the essential body alignment to kick-start vital energy (or chi) circulation. It bears different names, such as the Horse Position, Holding the Tree etc.

This particular exercise is called Wu Chi Gong, ‘wu chi’ meaning in Chinese the state of stillness before Tai chi, tai chi in turn indicates the separation into Yin and Yang, ie movement.

There are many other versions of this posture, but whatever one is used is a great lower back pain exercise. The only differences are how bent the knees are and for which purpose it is used (martial arts, energy development and concentration, health, etc.), but at its roots it always entails energy development from an optimum body alignment.

You will need to watch this Video several times, so as to integrate the different VERY EASY details of this posture.

I have just release my Star Program, the BeginnerExercise Program ebook with videos . This is a very comprehensive method that comprises 2 routines, the 'Basics' and the 'Routine' plus Customised exercises for particular difficulties we may have Plus 'Food for Thought'... An amazing program!