Anger Management eBook and How To Cope With Anger This anger management ebook might be just what you need to get clearer on what you're dealing with, learn how to cope with anger and discover what your solutions might be. This is an e-book. Once you order you’ll be able to download immediately. Angriness may be an issue in your every day life if you let it be.  Not only does it interrupt your work and play, but it may hurt you when you least anticipate it. Anger has an underhanded way of making itself known in the rarest of situations, and most you do not have any control  over. Also, we can keep in mind that anger contains a lot of energy and that we can use this energy for some task at hand. > Anger Management 101    $7.95     Some anger management tips I'll give you an example which happened to me the other day: I got very upset realising money had been drawn from my account without me knowing about it. After taking steps to deal with the error, but not knowing if it was going to be sorted out, I then started to clear the garden - with much more drive than I would usually have to do this task - and when I finished, there was hardly any trace of the anger left in me. The energy had been used up! Some of the times individuals don’t even know that they're angry till something occurs to touch off the sudden alteration in mood. If this has happened to you, you might feel that there's no way to repair your fundamental problem as you don’t understand where it comes from. This is just not true. This anger management ebook may help you to recognize what anger is, why you're going through the emotion in the first place, and what you are able to do to keep it from wrecking your life. Utilizing this book as a guide to repairing your anger issues while learning how to manage anger, might help you discover yourself that midst of the problem, something in your past that you have no command over still rules your emotions now.