benefits-exercise-seniors

Best Beginner Exercise Program for Baby Boomers

Why best beginner exercise program for baby boomers? Because the results are profound  for a minimum energy outlay and are ideal as seniors exercise.



I'm using the word 'baby boomers' and although more ‘strenuous’ exercises are also recommended for seniors, a program that is perfectly adapted to one’s comfort zone can be extremely uplifting and beneficial.

The Holistic Beginner Exercise Program with Videos is the One!

Another beginner exercise program for baby boomers, for maximum results, can also be used even while sitting down and if in a wheelchair as in the 6 Simple Sounds program.

• Holistic processes - ones that benefit all the aspects of one's being, ie the physical, the mental and the emotional - are the most rewarding. And a lot of the exercises and programs I offer have qigong exercise as their base and use qigong exercise steps..

• As just mentioned, these use minimal efforts of the body but require adding co-ordinated breathing and sound to these easy movements, all of which is really easy to do and within the reach of everyone.

• You might ask: ‘Well, what’s the big deal with doing these easy movements, breathing and making sounds, I’ve done a lot of these in my life without having astounding health results?"

• Well, that’s just it, we’ve all done those 3 things, but perhaps often to no particular purpose and possibly in a ‘scattered’ way. A shame, I know, but probably  still true!

• But by bringing these actions together and co-ordinating them, we arrive at what the Chinese call a ‘holistic' process, one of many that date back several thousand years, the practice of which has grown along with the development of Traditional Chinese Medicine.

So they do make best beginner exercise program for baby boomers.

• Chinese health exercises do not involve strenuous physical movements but rather rely on the amount of attention one puts on one’s breath - and in the case of the 6 Simple Sounds, sound and visualisation - to drive negative energy out of one’s body and fill our whole system again with positive energy.

In order to generate well-being and to prevent and very possibly cure illness, even chronic illness.

 A more comprehensive and advanced beginner exercise videoprogram, including several routines, customised exercises and some Chinese Philosophy still particularly pertinent for our 21st Century living, is also available.